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Why Understanding a Client’s Internal World Can Reduce Therapist Panic
I’ve been thinking about when I feel panic in the therapy room. Not full-blown panic, necessarily. More that quiet, internal scrambling that can creep up when the work starts to feel complex. Suddenly, I can feel myself trying to find the right thing to say, make the right intervention, ask the right question, or produce…
5 Signs It’s Time to Renew & Reconnect in Your Relationship
Signs Your Relationship Needs a Couples Retreat Every relationship goes through seasons — some warm and bright, others stormy or stagnant. That’s normal. But when the storm clouds linger or the spark feels like it’s fading, couples often wonder: “Is this just a phase, or do we need help?” Attachment theory reminds us that our…
How Attachment Training Shaped My Professional Identity as a Therapist
Not the letters after our name, or the modality we put on a directory profile because we have to choose something from a drop-down box. I mean the deeper question of what actually shapes the way we sit with clients. What is the lens we look through? What helps us make sense of what is…
Behaviour Is Never the Problem: It’s the Clue
There’s a moment many counsellors recognise, even if we don’t always say it out loud. A client does the thing again. And somewhere inside us – usually quietly, a thought flickers: Why does this keep happening? It’s often at this point that behaviour starts to feel like the problem. We might dress it up in…
Listening to the Body: Why Attachment-Based Therapy Needs a Somatic Lens
When connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment
There’s No Such Thing as Naughty: Attachment and the Misunderstood Child
Recently, I’ve been watching my little angel, aka sausage, my two-year-old granddaughter, navigate the enormous transition of becoming a big sister. It’s been a front-row seat to the sibling dance: the tug-of-war between love and curiosity, excitement and jealousy, all wrapped in a tiny body with even tinier words to express it. There have been…
