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How Attachment Training Shaped My Professional Identity as a Therapist
ByJo OxleyNot the letters after our name, or the modality we put on a directory profile because we have to choose something from a drop-down box. I mean the deeper question of what actually shapes the way we sit with clients. What is the lens we look through? What helps us make sense of what is…
The Tyranny of Expectations: Finding Peace in “Good Enough”
ByJo OxleyWhen Expectation Meets Reality Therapists spend a lot of time helping clients make sense of disappointment — that aching gap between what we hoped for and what is. But if we’re honest, we’re not immune to it ourselves. We expect to feel centred and compassionate every day, to know what we’re doing, to manage our…
This Is Not Just a Request for Attention. This Is a Protest Against Disconnection: A Therapeutic Reframe from David Wallin
ByJo OxleyWhat if “attention-seeking” is actually a protest against disconnection? Explore David Wallin’s powerful reframe of client behavior through the lens of attachment theory—and how it can transform your therapeutic presence
There Is Always a Child in the Room
ByJo Oxley(Even When the Client Is 58) At some point in attachment-informed practice, many counsellors have a quiet realisation. The client sitting in front of us may be an adult – articulate, capable, reflective – and yet something else is present too. A fear that feels too big.A longing that feels strangely young.A reaction that seems…
Listening to the Body: Why Attachment-Based Therapy Needs a Somatic Lens
ByJo OxleyWhen connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment
When You Feel Useless, Bored, Anxious or Pulled to Rescue
ByJo Oxley(Why Your Reactions Matter More Than You Think) There are moments in therapy we rarely speak about openly. Moments when you feel oddly flat.Restless.Anxious.Pulled to reassure or fix.Quietly ineffective. These reactions can feel uncomfortable – even unprofessional. We’re trained to focus on the client’s internal world, not our own. And yet, attachment-informed practice asks us…
