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Isn’t attachment just about relationships?
ByJo OxleyAttachment isn’t just about relationships—it shapes how we regulate stress and emotions. This article explores how early relational experiences wire our nervous system and why co-regulation in therapy is key to healing affect dysregulation
“I Don’t Do Inner Child Work”
ByJo Oxley(What Might That Be Protecting?) Many counsellors say it – sometimes confidently, sometimes cautiously: “I don’t really do inner child work.” It’s often followed by a rationale: These concerns are understandable. Inner child work has, at times, been poorly taught, loosely defined, or practiced without enough containment. And yet, from an attachment-informed perspective, it’s worth…
The Truth About Avoidant Attachment: Why Distance Doesn’t Mean Disinterest
ByJo OxleyThe Truth About Avoidant Attachment: Why Distance Doesn’t Mean Disinterest One of the most common misconceptions about avoidantly attached individuals is that they are emotionally detached and uninterested in connection. This assumption can lead to frustration, misunderstandings, and even a communication breakdown. We see this frequently in couples therapy. The Myth: Avoidant Clients Are Emotionally…
Detecting Hidden Attachment Patterns
ByJo OxleyDetecting and Unlocking Hidden Attachment Patterns In the ever-evolving landscape of mental health and psychotherapy, attachment-based psychotherapeutic counselling is emerging as a transformative approach to healing relational wounds and fostering emotional resilience. By detecting hidden patterns of insecure attachment through observable client behaviours and neurobiological cues, we gain profound insights into how past experiences shape…
There Is Always a Child in the Room
ByJo Oxley(Even When the Client Is 58) At some point in attachment-informed practice, many counsellors have a quiet realisation. The client sitting in front of us may be an adult – articulate, capable, reflective – and yet something else is present too. A fear that feels too big.A longing that feels strangely young.A reaction that seems…
