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Blog

co-regulation

Co-Regulation: The Intervention You’re Already Using

February 2, 2026
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Soothing the nervous system

Why Insight Doesn’t Soothe a Dysregulated Nervous System

February 2, 2026
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Repair

Repairing What Was Never Repaired

February 2, 2026
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Inner child acting out

When the Inner Child Hijacks the Session

January 19, 2026
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Inner Child work feels too risky

“I Don’t Do Inner Child Work”

January 16, 2026
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Inner child

There Is Always a Child in the Room

January 16, 2026
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Staying in the here and now

What We Miss When We Stay in the Here and Now

January 16, 2026
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The Client Who “Overreacts”

The Client Who “Overreacts”

January 16, 2026
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When clients say 'I don't know'

When Clients Say “I Don’t Know”

January 12, 2026
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Optima Attachment Training Ltd

Providing Multi Award Winning Attachment Training & Retreats for therapists, counsellors and psychotherapists

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  • Home
  • Courses
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
    • Course Tutors
  • Offerings
    • Implementor Workshop
    • Therapist Retreat
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical Supervision
      • Supervision Fees
  • Resources
    • Attachment Therapists Directory
    • CPD Hub
    • Podcast
    • Attachment Articles/Blogs
    • FAQs
  • About
    • Meet the Team
    • Testimonials
    • Leave a Video Testimonial
  • Contact Us